how to lose weight?

[Dr.MonaLisa]

I am 13, 1,71 m and weight 55 Kg that's just normal..

you is fat me frind.

[Burning]

Lol i'm 100% not fast. I have an normal weight for my size... and b eeing too small sux too^^

[Dr.MonaLisa]

I know Burn, but I have little paranoia.

[BigBang]

I agree with colby

[Dr.MonaLisa]

I agree with everyone who agreed with me in past...

[[GER]RodF96]

Okayyy..
last post was rly long time ago but this man is genius his cardios and workouts are great
https://www.youtube.com/watch?v=miAfpOHiNPI&feature=pyv

[Redline]

well do 3 sets of 10 push ups and do it slow not fast you should be down 2 secs up 2 secs and repeat till you get to 10 so do 3 sets of 10 of push ups till you can do 3 sets of 20 push ups also working out will fill in fat or lose fat whateevr you have or if your skinny work out biceps ticeps for your arms do chest also but push ups will do ticeps chest and shuolder some and your biceps a litte also do sit ups do 3 sets of till you cant do any more so your first set so as many as you can and for the 2 set and 3 set for your arms use dumb bells for best for your arms and for your body push ups will build your body sit ups will build your lower body abs dumb bells build your ticeps and biceps also playing sports help also you should also run runing is the best way to lose weight and eating good and also it takes time to build muscle if you keep doing it you will be stronger in no time and have lost weight so you will build more weight of muscle not fat

this video shows how you should do a push up



forearm work out is great to do



for your biceps



for your ticeps

[Dr.MonaLisa]

Oh my god...
Thanks...

But actually I have to eat something more... my BMI show: "emaciation" near "underweight"

My BMI is: 16

Cachexia: less than 45.6 kg
Emaciation, from 45.9 kg to 53.3 kg
Underweight from 53.6 kg to 59.4 kg
Normal weight: from 59.7 kg to 76.3 kg
Overweight: from 76.6 kg to 91.6 kg
And the degree of obesity, from 91.9 kg to 106.9 kg
II degree of obesity: from 107.2 kg to 122.2 kg
Clinical Obesity: over 122.5 kg

BMI:
below 15 - cachexia
15.0 - 17.4 - emaciation
17.5 - 19.4 - underweight
19.5 - 24.9 - normal weight
25.0 - 29.9 - overweight
30.0 - 34.9 - I degree obesity
35.0 - 39.9 - II degree obesity
40.0 and above - Clinical Obesity

So I have to eat little more xD

[Redline]

well do u not eat much eat more healty food also if u have a fast mustaltem(idk how to spell the word means u never grain weight from eating) if you do u can just work out and grain muscle weight then

[Dr.MonaLisa]

I'm not eating...
Maybe 1 time on 2-3 days...