how to lose weight?

[Colby]

Well, do it in the morning before school then. Wake up early and do it, and when you get home from school go running. I don't know if it matters if you do it before bed, I don't need to lose weight, but I do push ups and sit ups before I go to sleep, and I sleep just fine. Well, when you have a meal (Breakfast, Lunch, Dinner) don't ask or seconds, or get huge portions(amount of food) just get enough to get you through the day. I can eat and eat and eat, but can't gain weight, so when I work out all I do is tone my body (shows muscles) doesn't make me bigger, just takes the fat off and shows my muscles.

[Dr.MonaLisa]

Okay, and colby whats your weight and height?

[Colby]

I am like 145 pounds, and I am 6'1 (6 foot and 1 inch) I don't know what it is in your system..only American way xD

[Dr.MonaLisa]

So you are 183CM, and 65.7708937 kilograms...

[Colby]

Hahah yeah sure!!

[Dr.MonaLisa]

It's not joke, I figured it...

[Nightstand]

Huh Oo I am 184 cm and 60 kg. But dont think that I am anorexic
I didnt thought that u guys are smaller

[Dr.MonaLisa]

I am 184 cm

LMAO

[Colby]

It's not joke, I figured it...

I know, just I said sure because i don't know how to configure it xD

[Dr.MonaLisa]

It's very easy.
Use google:
http://www.google.com/search?hl=pl&q=14 ... =&aql=&oq=

I searched:
"145 pounds"

And it show:

Then I searched:
http://www.google.com/search?hl=pl&q=6+ ... =&aql=&oq=
"6 foot 1 inch"

And it show: