how to lose weight?

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Dr.MonaLisa
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how to lose weight?

Post by Dr.MonaLisa » 28 Feb 2011, 22:55

For 2-3 months I've put on weight 4KG...
I think I should lose it, but I never did it before, so does anyone know the best way how to do it?
Actually I'm 175CM, and I weight 55KG :/

So any help for me?
Best regards,
Dr.MonaLisa
Ministry of Game Affairs
Department of Control and Complains


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Timo
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Location: Bordeaux, France

Re: how to lose weight?

Post by Timo » 28 Feb 2011, 23:18

I seriously don't know.
Actually i've got the sam problem but in the contrary, i lose too much weight. I lost 5KG in like what, 3 or 4 weeks.

Try to practice more sport, but Mona, i don't think your weight is a problem, that's all right in my opinion. You're just becoming higher and stronger =)

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Dr.MonaLisa
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Re: how to lose weight?

Post by Dr.MonaLisa » 28 Feb 2011, 23:26

It's problem for me, because I feel fat :/
But Timo I see that economy crisis reached France ^^ How the hell you lost 5KG...
And Timo what's your growth?

I think I should stop eating nutella :/
Best regards,
Dr.MonaLisa
Ministry of Game Affairs
Department of Control and Complains

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Timo
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Re: how to lose weight?

Post by Timo » 28 Feb 2011, 23:45

I'm 177CM and 63KG.
Lol Mona, idk if the crisis is the reason of my weight losing, but anyway that's true that i eat less and less. But that's also because of family problems, it will pass ^^
You're true, nutella isn't good for weight xD

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Dr.MonaLisa
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Re: how to lose weight?

Post by Dr.MonaLisa » 01 Mar 2011, 00:24

Hehe Image
I have to check my growth.
I thought it's 165, but possible that it's 175... I just don't remember good. Hmm.. But more possible is 165. Idk how to check it, but I'll try ^^
Best regards,
Dr.MonaLisa
Ministry of Game Affairs
Department of Control and Complains

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Timo
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Re: how to lose weight?

Post by Timo » 01 Mar 2011, 00:42

Lol 10CM of difference is a lot xD
But for 14 years old, i would say 165CM. If you're 175CM you're tall for your age xD

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Dr.MonaLisa
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Re: how to lose weight?

Post by Dr.MonaLisa » 01 Mar 2011, 00:44

I'll check it tomorrow with ruler xD
I'll drawe on the wall how high I am, and then I'll check with ruler, lmao.
Best regards,
Dr.MonaLisa
Ministry of Game Affairs
Department of Control and Complains

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Timo
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Re: how to lose weight?

Post by Timo » 01 Mar 2011, 00:49

Lol ok xD

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Colby
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Re: how to lose weight?

Post by Colby » 01 Mar 2011, 01:34

Leader, just every night before you go to bed, Do like 20-35 push ups (depending on what you can do) and sit ups...if you know what those are, go running around your block ( area where you live ) 1-2 depending on how big it is, main thing is to just stay active. Don't sit around and eat all day, run around more, and eat less. Fat turns into muscle, so if you keep doing this, you will gain muscle.

Hope it helps, Colby.

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Dr.MonaLisa
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Re: how to lose weight?

Post by Dr.MonaLisa » 01 Mar 2011, 01:41

So thanks Colby. But I heard that it's unhealthily to gymnastics before sleep, because it stimulates the body and you can't sleep.
I ate today like 5 big apples, and I was still hungry. Something bad happends with me. Yesterday for example I drunk 3L of mineral water...

I think I should buy a tapeworm in the capsule. Then it will eat everything, and I will not put on weight.
Best regards,
Dr.MonaLisa
Ministry of Game Affairs
Department of Control and Complains

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